AVOID THE TOP 10 BIGGEST BRAIN DAMAGING    HABITS

According to world health organization
following are such habits that will damage
your brain severely
1. No Breakfast – People who do not take
breakfast are going to have a lower blood
sugar level. This leads to an insufficient supply
of nutrients to the brain causing brain
degeneration.
2. Overreacting – It causes hardening of the
brain arteries, leading to a decrease in mental
power.
3. Smoking – It causes multiple brain
shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption – Too much sugar
will interrupt the absorption of proteins and
nutrients causing malnutrition and may
interfere with brain development.
5. Air Pollution – The brain is the largest
oxygen consumer in our body. Inhaling
polluted air decreases the supply of oxygen to
the brain, bringing about a decrease in brain
efficiency.
6. Sleep Deprivation – Sleep allows our brain
to rest. Long term deprivation from sleep will
accelerate the death of brain cells.
7. Head covered while sleeping – Sleeping
with the head covered increases the
concentration of carbon dioxide and
decrease concentration of oxygen that may
lead to brain damaging effects.
8. Working your brain during illness –
Working hard or studying with sickness may
lead to a decrease in effectiveness of the
brain.
9. Lacking in stimulating thoughts – Thinking
is the best way to train our brain, lacking in
brain stimulation thoughts may cause brain
shrinkage.
10. Talking Rarely – Intellectual conversations
will promote the efficiency of the brain.
Please pay caution and try to avoid such
situations!! Share this !!